FRUUUUUUUUUUUUUITASTIC!
Pretty simple easy and fun:
Blend the fruits you love in a smoothie, pour in a little bit of almond, coconut or soy milk to get the creamy effect and lay it out in a bowl and top with your favorite fruits and even some granola!
I like to get crazy and sprinkle on some Chia seeds!
Chaaaa chaaa CHIA!
Some Fun facts about Chia Seeds:
*Contains 5x more calcium than milk
*GREAT source of protein
*SUPER food for the brain and heart
*Contains 3x more iron than spinach
*GLUTEN FREE
*Runners include chia seeds into their diet for faster endurance
*HELP control hunger naturally
*Chia seeds come from a flowering plant in the mint family that's native to Mexico and Guatemala, and history suggests it was a very important food crop for the Aztecs. (coles)
So now you know a little sumpin sumpin! Chia seeds can absolutely be added to almost anything!!!
Some of these BOWLS also include a yummy creamy delight from the Yonana Machine!! :)
I will show a bit on my Yonana Machine and how I truly love that thing in another Blog!! :)
Raspberry Banana smoothie topped with
*Apple Slices
*Strawberries
*Banana
Topped With:
*bananas
*strawberries
*almond granola
*chia seeds
Yonana Icecream: Frozen banana peaches
Topped With:
*pineapple
*kiwi
*banana
*strawberry
*pomegranate seeds
*granola
Blueberry Banana Smoothie Bowl
Topped With:
*bananas
*blueberries
*strawberry blueberry granola
Blueberry Banana Smoothie
Topped With:
*grapes
*strawberries
*granola
Topped With:
*Strawberry
*kiwi
*blueberry
*banana
Topped With
*banana
*kiwi
*granola
*chia seeds
Topped With:
*bananas
*raspberries
*peaches
*granola
Topped With:
*kiwi
*banana
*granola
Topped With:
*blueberries
*strawberries
*banana
*granola
Topped With:
*banana
*strawberry blueberry granola
*apple slices
Topped With:
*strawberry
*blueberry
*pineapple
*granola
Topped With:
*kiwi
*pomegranate seeds
*granola
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