Tuesday, November 25, 2014

Smoooooothalicious

    Berry Banana Smoothie 
* 2 frozen bananas
* 1 cup of almond milk
* 1 cup of mixed frozen strawberries & blueberries
<Blend Well>



 Raspberry Oatmeal Smoothie
* 1 cup of ice
* 1/2 cup of frozen raspberries
* 1/2 cup plain lowfat yogurt
<3 1 banana
* 1/2 cup old-fashioned rolled oats
* 1 tablespoon of honey
* 1 cup of coconut water or other liquid 
<Blend Well>

The start of Berry Banana Smoothie 

The Start of Slammin Greens Smoothie 
2 -3 handfulls of spinach 1 cup of almond milk 1-2 bananas 1 1/2 cup frozen strawberries 1 cup of frozen blueberries 1 tblsp. chia seeds (I just barely started using chia seeds as of 3 months ago) its amazing!!!!


 Blueberry Banana Smoothie 
*2 frozen bananas
* 1 cup of frozen blueberries
* 1 cup of almond milk
* 1 tbsp of protein powder
* 1 tsp of chia seeds 
<Blend Well>

Tri Berry Smoothie 
(Bottom Layer)
* 1 frozen banana
* 1/4 cup of almond milk
(Middle Layer)
* 4 frozen strawberries
* 1/2 frozen banana
* 1/4 cup coconut milk
 (Top Layer) 
* 1/2 cup frozen blue berries
* 1/2 frozen banana
* 1/4 cup of coconut milk 
<Blend Well Seperately)

 Easy Smeezy Spinach berry smoothie 
* 2 cups of fresh organic baby spinach
*1 cup of almond milk
* 1 banana, 1 banana frozen (equals 2)
* 1 cup of mixed berries
* 1 tsp chia seeds 
(Blend Well)

 Banana Berry Pumpkin Smoothie
* 1 cup of almond milk
* 1 scoop of protein powder
 * 2 frozen bananas
*1/2 cup frozen cherries
2 cubes of frozen pumpkin pie mix
blend into awesomeness



 Pumpkin Banana Smoothie
* 3 Frozen bananas
* 1 cup of almond milk
* 2 cubes of frozen pumpkin pie 

 Peach-Banana PB Smoothie 
* 1 cup of frozen peaches
* 2 tbsp of Peanut Butter (or almond butter)
* 2 frozen bananas
* 1 cup of almond milk
<Blend Well> 

Another yummy pumpkin banana smoothie
* 3 Frozen bananas
* 1 cup of almond milk
* 2 cubes of frozen pumpkin pie 

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